Yoga has been one of Elizabeth's guiding lights since she was 16. In 2019, she deepened her practice through certified Yoga Teacher Training (RYT 200) and is set to complete her additional training for her RYT 500 certification in April 2025. Elizabeth is also a certified Reiki Master Level III Practitioner, Meditation Guide, and Sound Healing Practitioner, weaving these healing techniques throughout her teachings to create a holistic and transformative experience.
Over the years, she has had the honor of guiding students in a variety of yoga styles, from the gentle stillness of yin and restorative to the dynamic flow of vinyasa. Her classes emphasize the importance of balance—both on and off the mat—by embracing the interplay of yin and yang, effort and ease, movement and stillness. Through this approach, she encourages students to cultivate harmony within themselves, recognizing that true well-being comes from integrating both strength and surrender.
When we find balance within, we align with the natural rhythms of the earth—the ebb and flow of the tides, the cycles of the moon, the changing of the seasons. In this alignment, we step into a dance with nature, becoming co-creators of our own reality. From this space of harmony, we can manifest a life rich in health, abundance, creativity, love, and wisdom. We open ourselves to receiving all that is meaningful to us, living in flow with the infinite intelligence that surrounds and resides within us.
Time and time again, Elizabeth is reminded of the profound healing power that resides within each of us, and she is honored to help others awaken to their own inner light.
